Which Style Is Right For Me?

There is no right or wrong in yoga; it is all about finding out which style works best for you.

 
  • Flowing sequences to energise and revitalise you.

  • There are 40 muscles in the face… let’s show them some love!

  • This class is for all abilities. Let us tap into the Yin/Yang to restore balance.

  • Yoga & meditation followed by a different segment each week, including making homemade remedies, crystal therapy and moonology.

  • An independent class taught by Cally. Let's activate and strengthen the core, adductors, glutes, triceps and neck.

  • For 7+ years old. Rachel and DJ Lee's fun class focusing on breathwork and stretching.

  • An easy class with breathwork and gentle stretching.

  • Viking Warrior yoga is for the yogi that likes to take our practice to the edge, but also has the discipline to surrender or release during a session.

    It is an advanced practice.

  • A type of restorative yoga, helping you to relax into poses without strain.

  • Taught by Rachel. A fun take on yoga! A class to raise our heart rate and improve your mood. Perfect if you love music and involvement.

  • Hatha yoga and guided meditation. Focus on your breathing, controlling your movements and stretching.

  • Taught by Donna in the Zen Den.

  • An independent class taught by Dayna. Traditional Chinese art for optimising energy in the mind, body and spirit.

  • An independent class taught by Lee Hasty. A class that works on conscious breathing and meditation with gentle intuitive yoga poses.

  • Taught by Donna in the Zen Den.

Yoga For Lazy Muscles

Get a taste of this intermediate class in this short video.

Here, we target muscles such as the adductors and triceps, which are often overlooked and underworked!

Join us on Tuesdays, 7pm-8pm.